Alcohol consumption has become a part of people's lives, and it is impossible to imagine vacation and entertainment without it. Everyone should know how much to drink so as not to harm their health and not to suffer from hanging.
How to calculate Hangover Alcohol Rate
Respecting tradition, people drink a variety of alcoholic beverages at the table and at leisure. But everyone should stay healthy and want to protect their health. Regular use of drugs increases the risk of alcohol dependence. Everyone can find a relatively safe level of alcohol for themselves.
There is a special formula that you can learn the dose of a single drink when you are guaranteed to avoid the syndrome of nightmares: 1. 5 ml of pure alcohol per 1 kilogram of body weight. Given that vodka contains 40% alcohol, in terms of this type of alcohol you can drink 3. 75 ml per 1 kg of body weight at a time. If the drink lasts 4-5 hours, the dose of alcohol can be increased by 25%.
It is important to take into account age and gender. The older a person is, the harder it is for the body to cope with the effects of alcohol. The allowable ratio for women will be half for men. The presence of different additives, colors or flavors also aggravates the alcohol syndrome, so the side effects of such drinks will be more severe than pure vodka.
There are other conditions that cannot prevent a hangover, even if the drinking norm is followed:
- mixing of various alcoholic beverages;
- intake of cocktails from strong alcoholic and carbonated beverages;
- drinking sleepless nights;
- smoking while drinking intoxicants;
- drinking alcohol on an empty stomach or with fatty foods;
- non-compliance with the interval of 20-25 minutes between toasts.
The best way to stay up in the evening is to drink small amounts.
How much alcohol can you drink a day without harming the body
When alcohol is consumed, a large burden falls on the liver due to the toxicity of ethanol. However, the human brain is most sensitive to alcohol, where the irreversible destruction of cells begins with constant alcohol consumption. The nervous system cannot recover until the next drink. If you do not know how much vodka you can drink and in what time frame, you can cause irreparable damage to your health.
Alcohol damages other organs of the human body, but they manage the load a little better than the brain, and recover faster if the norm is followed and there is enough time between drinks.
The limit of alcohol processing capacity of a healthy person is 2. 4 ml per 1 kg of body weight per day, and in terms of vodka - 6 ml of pure alcohol. After consuming such a dose, you should take a break for 8 days so that the body can recover and return to normal.
How much alcohol can you drink without the risk of falling asleep
Alcohol dependence does not always depend on the amount of alcohol consumed. The main reasons are hereditary predisposition and psychological factors. If necessary, people who drink a lot can go without drinking for a long time. However, regular drinking can be addictive over time.
There is a term "critical dose" - this is the maximum dose for a person who can drink without the risk of falling into stage 2-3 of alcoholism when he loses control of consciousness and begins with a sharp hangover of intoxication.
A person suspected of developing alcohol dependence should know at what stage he is. This is important to prevent the disease from progressing and to be stable, at least at this level.
Such people need to remember how much vodka they need to drink in order not to fall further, and to follow the norms as long as they can control themselves by showing will. Increased alcohol intake can lead to carelessness and excessive drinking.
In the 1st and 2nd stages of alcoholism, people who consume moderately and in moderation can drink 100-300 g of vodka 1-4 times a month. This will do very little harm to the body and avoid slipping into alcohol dependence, which can happen without the drinker's notice.
Those who already suffer from alcohol dependence should give up alcohol altogether. Regardless of the type and type, any dose increases the likelihood of relapse and has a negative impact on health.
The age of the drink should be taken into account. People under the age of 20 are more likely to sleep. Middle-aged men accept the results a little easier.
Different alcohol doses
Any amount of ethyl alcohol is dangerous to health. Even when consuming alcohol, you should be careful and follow the rules of reception. Don't ignore your gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If you do not have an individual intolerance to certain types of alcohol, you should first pay attention to the strength of the drink. With the same amount of drink, different ethyl varieties will have a different effect on a person.
Drinks, flavors and drinks with different flavors are more harmful than good cognac or natural wines. Given the individual characteristics of the body, each person has their own alcohol level.
There is no exact figure for how much alcohol each person can drink, but the approximate ratio is:
- vodka or cognac - 75 ml;
- wine - 400 ml;
- beer - 500 ml.
Mixing of different types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol are greatly increased. Women are advised to take half the male dose. However, if drinking occurs regularly, a minimum daily intake of alcohol can also lead to alcoholism.
Who should not drink alcohol
There is a category of people who are against consuming any amount of vodka per day:
- persons with stage 2-3 alcohol dependence;
- epileptics;
- those receiving concussions or head trauma;
- excited, aggressive, conflicted personalities who lose control of themselves after drinking.
People with various diseases should abstain from alcohol and, in exceptional cases, drink only with the permission of a doctor.