The use of alcohol was strong to people's lives and is not possible to take a holiday and fun.Everyone should know how much you can drink and do not suffer from an anxial to prevent harm to your health.
How to calculate the norm of alcoholic alcohol
Pay tribity in the tradition, people drink on the table and different alcohol drinks during rest.But everyone wants to escape from morning hanging, save health.With permanent hot consumption, alcohol addiction risks increases.Anyone can calculate the normal safe norm for himself.
When the Hangover Syndrome is guaranteed, there is a special formula you can find the dose of one-time drink: 1.5 ml of clean alcohol for 1 kg body weight.Given that Vodkhan is 40% alcohol, you can drink 3.75 ml in 1 kg in the weight of this type of alcohol.If the drink extends 4-5 hours in time, then the alcohol dose can be increased by 25%.
You need to take into account age and sex.The old person is difficult to cope with the results of alcohol exposure.The norm for women will be half for men.The presence of various additives, dyes or flavors also increases alcohol syndrome, so the side effects of such drinks will be stronger than clean vodka.
Even if the norm is observed, there are other conditions not to prevent an admission:
- Mix different alcohol;
- Draw cocktails made of strong alcohol and carbonated drinks;
- Drink after a night without sleep;
- smoking while drinking strongly;
- drink alcohol with an empty stomach or fatty foods;
- Inconsistency with a 20-25 minute break between toasts.
The best way to prevent an hanging syndrome is in a drink.
How much alcohol can you drink a day without damaging the body
While drinking alcohol in the liver, the ethanol falls a large load due to toxicity.However, the destruction of cells is the most vulnerable to the alcohol of the human brain, which began with a strong drink.The neural network cannot recover until the next drink.If you don't know how much you can drink and when you don't know how much you can drink, you can hurt health.
Alcohol also damages other bodies of the human body, but they have been caused by a slightly better burden from the brain, and the norm is observed faster and observed among alcohol techniques.
The limit of a healthy person in alcohol processing is the limit of 2.4 ml of clean alcohol per day, in terms of vodka - 6 ml.After the consumption of such a norm, you must take a 8-day break to heal the body and return to normal.
How much alcohol can you drink without risk
The appearance of alcohol addiction does not always depend on the volume of alcohol consumed.It is a greater reason, hereditary tendency and psychological factors.People who drink a lot when needed are able to do it for a long time.However, the usual alcohol setting can eventually create addiction and cause a heavy addictive.
The term "critical dose" has a maximum dose of risk to control the uncleverse and drunk in the 2nds of loss in drunk.
A person suspected of alcohol addiction should know about what stage it is.It is important to prevent the progress of the disease and at least stay stable at this level.
Such people should remember how much vodka should drink to follow the norms, even if they do not fall below, to avoid falling down, but also to manage themselves.The increase in the volume of alcohol can cause carelessness and heavy binge.
People who consume moderation and balance in the 1-2 stage of alcoholism can drink 1-4 times a month.This will cause much damage to the body and make it more to roll into alcohol addiction that may seemingly invisible to drunkenness.
Those who have already suffered from alcohol dependence must completely give up the consumption of alcohol.Regardless of any dose, type and range, it increases the likelihood of an accident and has a negative impact on health.
It is necessary to take into account the drink age.Those under the age of 20 are more likely to sleep.The book wants the results of men.
Dose of various types of alcohol
| Alcohol type | "Standard drink" size | Note |
|---|---|---|
| Vodka, cognac or whiskey, 40% volume of the castle. | 30 ml | 0.5 l inside of vodka (40% alk.) - 16 "standard drink" (160 g of pure alcohol) |
| The raised wine, volume 17-20% volume. | 75 ml | 0.75 liters of wine (20% alk.) - 12 "Standard drink" (118 gram pure alcohol) is rounded |
| Dry wine, fortress 11-13% volume. | 100 ml | 0.75 liter of wine (13% alk.) - Round 8 "Standard Drinks" (77 GR Pure Alcohol) |
| Beer, 5% volume for the castle. | 250 ml (1/2 glass 0.5 l) | 0.5 l beer (5% alk.) - 2 "Standard Drinks" (20 Q Pure Alcohol) |
Any ethyl alcohol is dangerous for health.The focus should be cautious with the consumption of drugs made on alcohol and comply with the rules of taking them.Ignore gender (men are more resistant to ethanol) and do not forget health problems and related diseases.
If there is no individual intolerance of some alcohol types, first of all, the power of drinks should be paid.The same amount of drink, different types of different types of ethyl will not have the same effect on a person.
Drinks with dies, flavors and different types of flavorings are more harmful than good cognac or natural wines.Given the individual characteristics of the body, each person has its own alcohol norm.
There is no exact figure that the more alcohol every person can be drunk, but the approximate norm seems as follows:
- vodka or cognac - 75 ml;
- Azerbaijani wines - 400 ml;
- Beer - 500 ml.
Mixing different types of alcohol should not be allowed, when these rules are broken, the harmful effects of alcohol are increasing.It is recommended to drink a male dose of women.However, the minimum consumption norm of more powerful consumption can cause alcoholism if the drink occurs regularly.
Who can't drink alcohol
There are a category of people who have been contraindicated in any amount of vodka use daily:
- Faces with the 2nds of alcohol dependence;
- epileptics;
- A contuse or head injured;
- Easy, aggressive, contradictory personalities that drive themselves after drinking.
People with various diseases should refrain from drinking only with the doctor's permission from alcohol and exceptional cases.