Is there really an easy way to stop drinking? And if it exists, then what is its essence? It's not easy anymore since you came to this page. Either you yourself think that you are stuck in alcoholism, or you feel that the green snake is more and more wrapped around your neck. Or your loved one or relative became addicted to alcohol, you don't want to write it off and bury it prematurely. So, is there an easy way to stop drinking in nature, and let's find out what it is.
A fierce circle
Have you vowed to quit drinking 10 times, but you end up with a cold beer in your hand? Then this article is about you. Anti-alcoholism and problems of starting work are relevant today in almost every 3rd family.
Let's understand what options there are in modern times, which ones are painful and which ones are not.
It takes willpower to stop drinking. Almost every alcoholic has heard this phrase. The essence of this "will" is to firmly say no to oneself and defeat the cunning snake. Do sports, work, self-educate and provide the necessary necessities, and ideally quit smoking, it's a great story.
Why a fairy tale? Because alcohol addiction is a disease, like a broken leg, chicken pox, decompression sickness, drug addiction, whose essence is the need to be filled with fiery water to sustain life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, despite your will, no matter how strong it is, you cannot simply refuse, but we will still consider this option.
Will power
I'm tired of everything! I am stronger than alcohol!
Let's say you really want to quit drinking on your own and you believe in yourself. Of course, you need to pour out all the alcohol, don't attend events with alcohol - whether you want to go out or not, the temptation will be there. If you have drunk too much, sudden withdrawal is undesirable - the body needs to be cleansed, it is advisable to do it under the supervision of a doctor or organize a detox.
Then, you do what you want, but don't be idle - cook at home, work, you can exercise slowly (after a month your body is weak), you can read books, watch good movies, etc. Do not associate with people who drink - they know the leverage they have over those who decide to leave the society of proud drunks, so do not be surprised if they start to despise you.
If you still have the strength to throw
Do you have any power left? Stop smoking, eat fatty foods and go to bed early. Only a few in a thousand can do it, but it's not torture to try. Do not give in to internal persuasion: "Well, a little is better? " or "It's Friday" and the class itself generally says "I've already proven that I can live without alcohol, so I have the right! "
If you thought you had the right to drink, they proved otherwise.
Why is this choice obviously wrong? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, not a fairy godmother and a strong core, to get rid of it. How can you help a patient who has an addiction and refuses help? Draw an analogy with schizophrenia and mental patients, then it will be very difficult (almost impossible) to clarify without the intervention of a person in a white coat.
12 step program
Hello everyone, my name is. . . and i'm an alcoholic!
Like Narcotics Anonymous, there is Alcoholics Anonymous, who gather in groups around town to discuss how hard life is for them and how good it is for others. Coming to this event alternately saying "My name is . . . I'm an alcoholic" - "Hello. . . ! We welcome new (gloomy) faces! "
It's worth a try, if you've never been, someone finds themselves there and starts living a 12-step recovery program, why not? All means are good in war, especially with such a cunning enemy.
What is the program based on?
The program is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are flawed people. Well, they were born that way, and others were born with virtue, generosity, kindness, and manners, as if parents chose the characteristics of the child at birth and pumped up their heroes. But they did not pump alcoholics, they decided that they will become alcoholics, bad people and weak-willed people, and they, in turn, decided that this is not a mistake at birth, but a different feature.
After realizing your faults in AA meetings, you work on yourself with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or Banana - whatever you believe in), ask the Higher Power for deliverance. You enjoy life with character flaws and dating. AA and NA become life for you, you are inseparable from them, you recover because alcoholism and drug addiction are "incurable" diseases!
Encoding
There are different codings - one month, 3 months, 6 or more. Once encoded, you feel flawed, as if something was forbidden to you as a child. Imagine being told not to eat with a fork. Looks like - what's in those forks? What, I can't cope without a fork? Why do others eat but I don't? - here they are, forks, silver, aluminum, gold-plated - take whichever one catches your eye, there are three-pronged dessert forks, there are gold-plated salad forks. . . But you can't!
With approximately the same logic, you look at people who drink alcohol, only you are attracted to it, and you are afraid of death in case of poisoning. Take a fork - emergency. If you're willing to live in that fear and pain, then you can code. There is also narcotic coding for drug addicts - blocking opium receptors. If you still have a drug addiction, this is not a bad option; using it together does not give any results, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful way to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease with symptoms expressed in a compulsive desire to drink, self-delusion ("Well, a little more is enough"), anosognosia and psychodephia ("Drinking is normal! I'm not an alcoholic! Alcoholics sleep under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of a substance on which addiction occurs, that is. from drugs (ethanol is included in the register of such substances) the hormonal system is disturbed and the brain adapts in such a way that it requires another high. Are you tired at work, tired of your personal life, your home is not beautiful, the country is not what it used to be - you are waiting for Friday to catch your breath, can't you find a pattern?
Have you ever been so tired as a kid that you needed alcohol to relax while peeling nettles or playing shogo? Have you always yelled at your wife or fought over alcohol? Congratulations, you now have psychoprotection and anosognosia.
Wait, I have a right to drink, what psycho defense are you talking about?
Everyone tends to think that a person has the right to live as he wants and eat what he wants. No, because alcoholism and drug addiction are socially dangerous diseases - 90 percent of crimes are committed under the influence of drugs, children suffer from drunken parents, how many cases are there when a drunken man beats his wife to death with an ax? jealousy.
Was he the one who took her and killed her? Or was born with defects? Or has he degenerated from constant drinking? When asked what the worst drug is, we can definitely say alcohol because it is insidious, dangerous, and socially acceptable.
How easy is it to give up alcohol?
But it's not easy, it's not like pressing the off button. You will not be able to refuse a bottle in the morning without difficulty.
To overcome alcoholism, you need to listen to the kind Aibolit in a white robe and fulfill his demands. If he tells you not to drink or exercise, you shouldn't. If you ask why the cast should be removed not tomorrow, but in a month, you will not argue with the doctor? Same thing.
Why is this not easy? What is the hardest part about giving up alcohol?
The hardest part of quitting alcohol is admitting your addiction. Alcoholics are mistaken for evil, hypocritical and deviant people, as alcohol reveals the true nature of a person, what he is like inside. Alcoholics become tyrants, hysterics and clowns, who is interested in communicating with such people? But these are not people, they are the result of degradation, they are silent about it or do not want to feel it.
In fact, alcohol slowly but surely burns out the central nervous system, and then people experience the wonders of hangovers and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "Which method is easier". This is the wrong question from the "how to win a million easily" or "how to win the lottery" series. You can answer the question "How to close once and for all. "If your framing of your question sounds like it would be easier to do, you already just want to move so that they do it for you and irresponsibility, alcoholic citizens, is the result of using.
How to recover?
In the treatment of alcoholism, you need the help of relatives and friends, because the disease is social in nature. You can refuse it by applying an anti-reflex to the drink. If you want to help your husband or wife, be prepared to be their enemy first.