Answer the question,how to stop drinking alcoholis quite simple. The more difficult it is to apply this mechanism, the moreon its own. . . But if you find yourself on this page, ask yourself this question, then you have set a goal, and this is a big part of the process of implementing your plan.
So that,How to stop drinking?The diagram looks like this:
- Understand the reason
- Determining the motive
- Psychological work
- Adaptation
Very simple, isn't it? But this is only at first glance. When we analyze each point for implementation, you will catch the essence of the so-called wave of thought.
A psychologist (psychotherapist) will help you to understand any problem, find the right attitude, relieve emotional stress, get rid of psychological dependence. Or would you feel weak if you asked for help from outside? This is a great misconception, because when deciding to get rid of addiction, the determining factor is not the will, not the character of the person, but the professionalism in a well-defined area of psychotherapy. Are you a psychiatrist-narcologist?
About the will: 1. to set a clear goal, 2. to make a definite decision, 3. to do things. Involve experts in issues that require skills. If you are not a psychotherapist yourself, often refusing to see a specialist can be a waste of time, a long time to leave, and an accident.
Even if you decidestop drinking alcohol alone, any problem (reason, motive, relief, self-esteem, adaptation, etc. )
To understand how to stop drinking, you need to understand why you are drinking.
After eliminating the cause of intoxication, the result (the need for alcohol) will be unnecessary, not interesting, but simply meaningless. Now you are probably afraid of a sober prospect, thinking about how to quit drinking so that life does not become boring and does not become a being. And do non-drinkers live worse than you?
People have to drink to meet the various needs of the individual:
- Kill time
- It was not boring
- Enjoy
- Relax, feel comfortable
- Get rid of psychological stress
- Forget, suffocate misfortune
- Add self-confidence (ie "for courage")
By meeting these needs with the help of alcohol, in addition to health, the quality of life is sharply reduced compared to the previous sober life. As a result, the person still comes to the question.how to stop drinking alcohol. . . And many do not do it alone.
Killing time, getting rid of boredom. Undoubtedly, you have seen that these are emphasized for the first reasons. This is often the case, the saying "they drink without doing anything" is quite true. The psychological aspect of this case is that a person's obsessive search for everything plays a state of anxiety just to engage himself. In his spare time, he does not know any professions other than alcohol. This reason manifests itself in most beer drinkers, because beer is drunk longer, hands, mouth and attention are constantly engaged.
Pleasure, comfort, convenience. You do not know how to enjoy other things. This shows that there is nothing in human life that brings pleasure and joy. One of the two things is either not interested in anything, it is a psychological disorder, depression, or a person is too lazy to do things that bring him positive emotions. In 90% of cases, the first is still basic.
Psychological tension, stress, sadness. This is the main reason for alcoholics to get drunk quickly after a kind of strong negative emotional shock in life. It is almost the main reason for the systematic use of people living with constant stress and negative experiences.
Self-doubt. This reason is less common than others, especially among young people, when a person enters adulthood and, for example, at an institute, it can be very difficult to find a new language with their peers.
These are the main reasons why people drink, and as you already understand, all of this is closely linked to human psychology. Once we understand this, we can move on to the question of how you can stop drinking on your own.
Identify the main reason for giving up alcohol
Ask yourself why you are looking for information on how to stop drinking on your own. What made you think about it? If you can't find the answer, close your eyes and think you've stopped drinking, how has your life changed? Exactly what was different? The first thing that comes to mind is probably your main motive. Each has its own characteristics, you can distinguish the most common:
- Family, children (planning and expecting a child is not completely compatible with alcoholism, but young children, thinking that they are crazy, do not see and understand anything. They understand! And they experience great psychological trauma. Losing a family is not comparable to alcohol. , reaches the bottom)
- Health (although this is the main reason (damage to the brain, heart, liver, kidneys), the main motive of a person, unfortunately, is not as a rule. The only exceptions are situations where there is a question. Life and death. as it is)
- Career (of course, the prospect of personal achievement, the recognition of a person as a specialist is very important, especially for a man. Activity and alcohol consumption are significantly reduced)
- Reputation (like health, the main motivator of prestige is extremely rare, because alcohol is a degradation of personality, a loss of self-esteem. It is extremely important for you, it is worth fighting for)
- Fatigue from drunkenness (this is spiritual exhaustion, the same thing from day to day, the end is not visible. In this case, a person realizes the hopelessness of the situation, the futility of continuing such a life. The main thing is that a person does not live to meet the needs
- Significant changes in life (not common, because it is a coincidence, but it is a strong motive. : expect a bright future and understand the gray day, an obvious advantage of the former)
Very important!Listen properly, be motivatedstop drinking alcohol alone. . .
Just like when we decided to quit drinking on our own. Today we feel terrible, we curse yesterday's drink, we are determined to send them all once and for all. The right attitude! We understand why we started drinking (why we drink), we know why we want to give up alcohol (our own motive). The spirit rejoices and sings, as if we can turn the whole world upside down.
A sober lifestyle lasts for several days. But it does not bring anything good, because it does not leave the feeling that you have lost your life, but you have not found a new one, the state of health does not matter, the desire to drink stains and evenings is boring and there is no work. There are thoughts that you can drink a glass of beer to improve your mood, it will not hurt anything, because it will not be difficult to stop after a glass because you stand for a long time.
The excitement at the beginning gives the feeling that everything will go smoothly and easily. And this is far from the case, because the enthusiasm will not last long. Therefore, it is necessary to adjust to the things that will be difficult during the reconstruction of your life in a new way, but to adapt for the first time.
Psychological work before and after drinking
Any addiction, including alcohol, is more mental (according to the drinkers themselves, but not according to doctors) - physical. Feeling unwell after stopping physical use (drowsiness, withdrawal symptoms). It's not addiction, it's just that he doesn't want to put up with a painful situation. Bleaching is very easy and quick to remove.
After stopping drinking alcohol, the body will quickly get used to the lack of ethanol and rebuild, there will be no physical craving for alcohol. The situation is more complicated with the psychological desire to meet the needs for the reasons listed at the beginning of the article. Therefore, before you stop drinking alcohol, especially on your own, prepare a work plan to combat these causes.
When you learn to meet your non-alcoholic needs, it makes no sense, and therefore the desire. Prosperity, a good mood, freedom from addiction (and this is moral oppression) will form an "anti-alcohol" program in your mind, not immediately, of course, so as not to return to the past.
Thus, there are not many basic directions for psychological work, but you can be completely different, different from everyone:
- Get rid of boredom, find something in your spare time
- Learn to relax and have fun
- Get rid of psychological stress
- Increase self-confidence, increase self-confidence
Activities, hobbies. There are many other joys to be found, and better than those that are not at first compatible with alcohol, as another incentive, how to inspire yourself, what to do in your spare time, and most importantly, you will not need it. alcohol will not replace it.
Rest. If you learn to relax on your own without the help of any substance, you will turn yourself into the most valuable gift of life. A comfortable situation gives the body a rest, otherwise it wears out quickly, excellent health and mood, gives peace and comfort not only in society, but also in solitude, and increases mental capacity.
There are many relaxation methods: meditation, certain psychotherapy techniques, yoga, music, massage, etc. No longer do you want to ruin your health, waste time drinking, suffer from insomnia, and so on. You need to learn how to relax with a psychologist who will study the characteristics of your spirit well and choose your relaxation techniques.
It was nice to drink a beer and relax, to be nervous and tired. But if you can do it now and then, if you are calm, relaxed and in a good mood, why drink? Why is it necessary to break this mood with stupid drunkenness?
Rest is the basis of all other causes. Calmness and serenity give self-sufficiency, freedom from emotions, fears and anxieties. With the ability to reach this state, the need for alcohol will gradually disappear, and you will feel better already.
After quitting drinking, you need to adjust to your new life.
After a person stops drinking, the main thing is to get used to a new life. Many things will be new: you, the joys of life, hobbies, habits, occupations, environment, feelings, mood, and so on. It is important to understand that there is a serious situation after the starthow to stop drinking alcoholnon-alcoholic anxiety is the result of addiction.
After all, if you think that there will be no drunken gatherings in bars, no sincere conversations about life on the topic "Do you respect me? "We are so accustomed to these things, our way of life, that we cannot imagine how they will be replaced in a sober life.
Over time, there will be many other ways to enjoy drinking, have fun, and have fun, and other moments that will bring you the ability to relax. But this will not come immediately, you have to be patient. It takes time and a little time to work on yourself.
And finally. The question is whether it is necessary to refrain from frequent drinking. At first, you will try to stay away from them so as not to fall apart. Then you will not care, because alcohol itself will not be interesting to you, people have nothing to do with it. Sometimes you will stop communicating with your drinking friends and acquaintances, probably because you do not have common interests. Therefore, be ready to change the people around you immediately.