Alcoholism is a physical and psychological dependence characterized by memory disorders, behavioral problems, pathologies of the internal organs caused by the systematic use of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you need to completely change your lifestyle.
Reasons for addiction
Before you quit drinking on your own, you need to determine the causes of the bad habit. Key factors include:
- Psychological factors. Difficulties in adapting to living conditions, weak will, lack of self-confidence can be the cause of alcoholism. Often, problems are caused by depression and personal problems.
- Social factors. The negative effects of advertising, national traditions, family habits, and lack of a good job can lead to alcohol abuse.
- Difficulties at work or in private life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary predispositions.
Problems can be caused by biochemical processes. Not everyone is addicted to alcohol. People with more mental disorders or brain trauma are more susceptible to this. Sometimes the problem can be caused by a genetic predisposition.
Signs of anxiety
Evidence that a person suffers from alcoholism includes the following alarming symptoms:
- Gradual increase in the number of holidays celebrated with the use of alcohol. If in the past a person was waiting for a birthday or New Year, now he is looking for an excuse to drink alcohol specifically.
- Change your social circle. If a person used to choose friends based on common interests, he is looking for friends who drink when he becomes addicted to alcohol.
- Aggravation of negative features. Alcoholics have problems communicating with colleagues, friends and relatives. Often such people are nervous, aggressive and irritable. The mood only improves after drinking alcohol.
- Loss of control over the amount of alcohol. In the past, it was easy for a person to stop, but now there are difficulties.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disorders, erection problems, trembling hands.
Popular myths about alcohol
You need to accept addiction to stop drinking at home. But many people ignore the problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the fact that there is a kind of holiday. But you can celebrate without alcohol.
- Many people believe that alcohol can help relieve shyness. But this is just self-hypnosis. The psychological barrier can only be overcome in a short time. This is followed by a phase of inappropriate behavior that can lead to embarrassment.
- Some people believe that drinking can help them cope with stress or solve personal problems. This is nothing but a myth.
- Often, alcoholism begins with a daily intake of 50 grams of alcohol. But today, doctors are even questioning the benefits of red wine. Daily intake of alcohol has irreversible consequences for the brain and liver.
- Many drink alcoholic beverages because they believe they can do nothing. This is another common misconception.
Become Beware
89% of people die from alcohol in their sleep! Moreover, in most cases, these are people who drink not only some alcoholic beverages, but also "moderate" not only strong, but also low-alcohol beverages. It should be noted that as in road accidents, more people die from alcoholism. A person who drinks does not have a chance to live to old age and die a natural death!
The key to successful treatment
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible. To do this, you must meet certain conditions:
- It is almost impossible to prepare to find an easy way to fight addiction. With the development of physiological pathologies and mental disorders, it is impossible to independently eliminate complex forms of alcoholism.
- It is important to understand that we need to fight addiction. If this is not done, all treatments will fail.
- Be patient and seek the support of your loved ones. The main task of others should be to maximize the protection of a person from situations that could lead to accidents. If a person does not have the will, it is necessary to constantly monitor his behavior and social environment.
Useful tips
To answer the question of how to get rid of alcoholism, you should follow the following tips.
- Stop associating with people who are addicted to alcohol. It is not worth visiting the beverage companies. It is important to learn to say no in such situations. In fact, it is not very difficult.
- Get plenty of rest. Healthy sleep is the key to excellent health and excellent performance. In such a situation, a person is less tired and therefore has no obsessive desire to drink.
- Practice. To cope with addiction, you need to find another source of pleasure. The hormone of happiness is formed during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - you can do it as a massage, yoga or boxing.