People are proving that drinking in moderation is incredibly healthy.But what does "moderate" mean?How do you know if alcohol is bad for your health?In fact, even scientists admit that alcohol is beneficial in certain (small) doses;take red wine as an example, where antioxidants, vitamins and trace elements are found.Damage occurs when alcohol damages a person's internal organs, and this will happen if you drink more than 170g of alcohol more than once every 8 days.
So, is it okay to drink in moderation?What are the risks of drinking alcohol?At what point does moderate drinking end and alcohol abuse begin?
MOST IMPORTANT ABOUT WHAT IS DRINKING IN MODERATION
A person who is one step away from terrible and destructive alcoholism often thinks, "The main thing is to drink in moderation."
The dose at which the human liver is seriously endangered after ingestion is equivalent to 90 g of pure ethanol per day.For a moment, this is 285 ml of vodka (a little more than a glass of vodka).Damage to the human brain occurs at a smaller dose - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to completely healthy people with a normal and functioning liver, healthy brain, kidneys and other organs.
Now imagine what awaits a person who drinks a glass of vodka every day:
- alcohol addiction will begin to develop, it is very difficult to get rid of it;
- after six months, if there is a hereditary tendency to this disease, he will begin to suffer from such an addiction to alcohol;
- this problem will manifest itself within 36 months (3 years) if there is no hereditary predisposition.
- after a few months there will be a strong desire to increase the dose regularly.
Assuming that a person suffers from a significant disease (for example, viral hepatitis), the average dose for him will be 2 or even 3 times less.
It should be clear: moderate drinkers - how much can you drink without harming your own body?How much can you drink to restore all body systems?
All calculations are based on the fact that a healthy person processes 170 g of alcohol per day.As a result, interesting results and conclusions are obtained:
- If a person consumes 170 g of pure alcohol in 1 day, he should refrain from any (even the weakest) alcoholic drinks for the next 8 days.
- The permissible (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than one and a half classic bottles of vodka per month.
If it turns out that you need to drink more than 170 grams on one holiday, then you need to increase the time between drinking alcohol and the next time you drink alcohol, for example, not after 8 days, but after 10-12.This will significantly reduce the harm and negative consequences of alcohol.
In such a situation, what conclusion should be reached: drink less or drink in moderation?Experts are more inclined to the first option.Less often means once a month and more often than not.Although some argue, if the dosage is followed correctly, it does not matter how often one drinks.
WINE: HEALTHY OR NOT?
Moderate drinkers, at least those who call themselves that, insist that drinking dry red wine is extremely healthy.Their reasoning is based on the fact that wine is a powerful antioxidant and can prevent cancer.
On the contrary, scientific studies show the following: drinking too much wine is harmful.It contains certain substances, the excess of which will involuntarily cause complications, so such a drink will be harmful.
You should know some well-founded facts about the benefits of wine:
- The drink contains the antioxidant resveratrol, which is also found in grape juice, but in smaller amounts.
- It contains valuable trace elements that improve human health.
- An acceptable dose for a healthy person is about 3 glasses of wine (450 ml drink) in 7 days.
It should also be noted that talk about the effectiveness of red wine in the treatment of atherosclerosis has turned into mere rumors, because modern research proves the opposite.
It turned out that drinking wine is useful, but only if you follow the established standards and do not exceed the safe dose of the consumed drink.
IS IT ALLOWED TO DRINK BEER IN MODERATE MEASURES?
Another drink other than wine that many people claim is healthy is beer.Yes, indeed, unpasteurized or live beer can be useful for the body, but there are certain limits, after which the drink becomes harmful to humans.600 ml per day is a completely acceptable norm, although this norm is also subject to reservations, because drinking even a small amount of beer over several years leads to the development of the third stage of alcohol dependence.
A moderate amount of beer has a beneficial effect:
- It has a cosmetic effect on the condition of the skin.
- Normalizes blood pressure.
- Calms the human nervous system.
- It maintains the necessary cholesterol levels.
It is important to remember that beer addiction progresses secretly and slowly, which makes it difficult to notice in the early stages.Subsequently, the treatment of the same disease is more difficult than, for example, the addiction caused by the abuse of vodka or other alcoholic beverages.Therefore, it is fundamentally wrong to prove that beer is a safe alcoholic drink.
THE STIMULATING EFFECT OF MODERATE DOSES OF ALCOHOL
As with all other alcohols, moderate consumption can be beneficial given the paradoxical stimulation effect.
What is the meaning of this principle?This is the stimulatory effect of exposure in small doses to substances that cause toxic effects at higher doses.Simply put, if a large dose of alcohol is harmful to the body, a small amount of alcohol can have a stimulating effect.
This effect is achieved not by people who drink moderately, but by those who consume not more than one gram, but only insignificantly (about 50 ml of vodka 2 times in 7 days).
WHICH IS BETTER: DRINKING IN MODERATE OR NOT DRINKING AT ALL?
Knowing all these numbers about the benefits or harms of alcohol, what do you want to do now?Should you quit drinking forever or should you drink in moderation for your health?
Previous studies showing the benefits of moderate drinking turned out to be wrong.Today, scientists from the world's leading countries are talking about it.
These experiments showed the following result: moderate and moderate drinkers were healthier than those who did not drink at all.But what's the catch?The fact is that everyone was included in the category of abstainers: those who were already in poor health, those who drank heavily in their youth, those who could not drink alcohol for medical reasons.
So the result was invalid.Scientists corrected their mistakes and conducted a number of additional studies, and it turned out that non-drinkers are healthier than moderate drinkers, and the former live much longer than the latter.
ARE THERE BENEFITS OF ALCOHOL AND SHOULD YOU DRINK IN Muzaffar?
In 1999, a study conducted by a physician-scientist showed that consuming alcohol in moderation has benefits for the human cardiovascular system.A similar study was conducted in the same year that alcohol's benefits for the human brain were proven.
The results of the experiments were as follows:
- Patients who learned to drink moderate doses were less likely to have a myocardial infarction.They drank from 14 to 56 g of pure alcohol (less than 1 glass of vodka) daily.Also, people who adhered to the middle dose were less likely to develop intellectual disability.
- Those who made the bold decision not to drink at all had a slightly increased risk of heart attack and were slightly more likely to develop dementia.
- The most noticeable health problems are often experienced by those who consume large amounts of alcohol.In such cases, myocardial infarction occurred and brain diseases manifested themselves more often.
After the results of such studies, several urgent questions immediately arise in my mind: can alcoholic drink be normal?So drinking a little alcohol is still better than being young?
But here it is important to note another experiment carried out by scientists in 2008, which showed a completely different effect - patients who drank moderate amounts of alcohol had more serious brain diseases than those who completely abstained from alcohol.
CONCLUSION: IS IT POSSIBLE TO DRINK IN RESPONSE?
Apparently, the experiments showed completely different results, which is not abnormal, because health and how long a person will live on earth are affected by many factors other than alcohol intake: daily nutrition, lifestyle, working conditions, climate.Therefore, one particular study cannot provide 100% objective information.
Only one thing can be said for sure - there are benefits to drinking a small amount of alcohol, but this benefit is not particularly noticeable against the background of the danger that awaits you if you drink alcohol.In addition, the harm of alcohol manifests itself at once and is easily detected by scientists and doctors when examining a person.
How to drink in moderation and is it worth doing at all?If you really care about your health, then it is better to forget about alcohol altogether.Consume only what brings real benefits and does not harm, so that you no longer have doubts.